S W I M M M E R ' S   T O O L B O X  

Toolbox

This page is dedicated to helping swimmers improve by providing tools that can be used by the swimmer to improve every aspect of their swimming experince. Take a look at some of the articles and use them as a springboard for improved performance. The following articles have been written by Olympic Swimmers, first rate coaches, and leading experts in the field of swimming.

Concentration

Being a Better Swimmer

Rate of Force Production

Dealing with Setbacks

Mental Preparation

Gaining the Mental Edge

Personality Traits of Goal Setters

Lessons from the Olympic Games

Motivation for Morning Workouts

Taper: What it is and What is in it

Swimming Techniques

Warming Up for the Big Race

Mechanics of the Start

Stroke

Bilateral Breathing

Flip Turns

Streamlining

Dolphin Kicking Out of Turns

Kicking Technique

Miscellaneous Information

Swimming Glossary

Meet Designations and Qualifications

10 Commandments for Swimming Parents